CrossFit – Tue, Feb 3
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch Balance (5×5 60-70%)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
10 Single Arm KB Swings 35/26 (rx+ 53/35)
5 headcutters
2 TGU
5 Goblet Squats
10 KB Swings (both arms)
cooldown
3 pos scorpion
bretzel
couch
10 pvc:
pass thru
OHS
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