CrossFit – Fri, Mar 6
Free Guest Day – March 13th!
Warm-up
Things Fall Apart (AMRAP – Rounds)
30 min EMOM
min 1 – 1 Strict Round of Cindy
mn 2 – 15/12 calorie row
min 3 – 12/9 calorie bike
min 4 – 15 kb swings 53/35
min 5 – 20 Sit Ups
min 6 – 200 M run
how many consecutive rounds did you finish rx?
min 1 – 1 Strict Round of Cindy
mn 2 – 15/12 calorie row
min 3 – 12/9 calorie bike
min 4 – 15 kb swings 53/35
min 5 – 20 Sit Ups
min 6 – 200 M run
how many consecutive rounds did you finish rx?
Cooldown
Couch
Pigeon
3 pos scorpion
carioca
gate openers
high knees
butt kickers
runners lunge
200 m run
10 SCap Pull ups
1 round Cindy 5 pull up, 10 Push up, 15 Squat
10 KB Swings
10/8 cal row/bike/ski