CrossFit – Tue, Mar 10
Free Guest Day – March 13th!

Warm-up

2 Min Cardio

10 w/pvc:

Pass Thru

OHS

Thruster

leg Swing

Hollow Rock

V-Up

Scap Pull Up

T2B

EMOM

4 min EMOM

3 each:

Power Clean

FS

PP

Thruster

Thruster (5×4 record heaviest 1×5)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thruster 75/5 (rx+ 95/65)

Toes 2 Bar

1-2-3-4-5-6-7-8-9-10

Power Clean

Pistols

1 workout – 10→1 of both movements then 1→10 of both movements

Cooldown

3 POS scorpion

Couch

Bretzel