CrossFit – Fri, Mar 20
Starting Thursday, 3/19 – 5:30am class is CROSSFIT🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per couple
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per couple
Warm-up
Metcon (Time)
7 Rounds
10 KB Swing 35/26 (rx+ 53/35)
10 KB Snatch
10 Goblet Squats
10 KB C&J
5 Headcutters
5 Deck Squat
2 TGU
30 Min Cap
Cooldown
Bretzel
Band Leg
Band overhead
400 m run
20 jumping jacks
20 windmill
10 alt runners lunge
10 squat
10 alt scorpion
Practice KB Movements