CrossFit – Fri, May 1
FREE GUEST DAY – Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Warm-up
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15'
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
https://wodwell.com/wod/rj/
800m Run
5 Rope Climbs, 15'
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
https://wodwell.com/wod/rj/
40 min (Soft Cap)
Cooldown
Calf
pancake
3 pos scorpion
carioca
a skip
high knees
butt kickers
runners lunge
200 m run
5 Toes to rope
5 inch worms
1 rope climb 5 push press