CrossFit – Sat, May 23

KB Warm Up (Checkmark)

10 KB DL

10 KB SDLHP

6 each KB Hip shift kneeling

6 each KB SLRDL

10 Russian Swing

6 each shoulder 2 overhead

6 each snatch

4 each windmill

2 each TGU

Turkish Get Up (3×4 each arm)
Metcon (AMRAP – Rounds and Reps)

16 Min Amrap

8 KB SDLHP 35/26 (rx+ 53/35)

7 KB Swing

6 Headcutters

5 Deck Squat

100 m Suitcase carry

Cooldown

couch

90/90 hip

band overhead