Blog – CrossFit San Ramon

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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Mon, Mar 16Warm-up3 min cardioWhiteboardThe Monday FixWarm-upRunners Lunge3 squat 3 stepInch wormSide lunge10 Alt scorpion10 Scap Pull Ups2x5GMBack SquatPush PressPower CleanBack Squat (5x3 record heaviest 1x3)Metcon (Time)4 Rounds2 Wall Walks10 C&J 115/75 (rx+ [...]

CrossFit WOD, March 15, 2026

CrossFit - Sun, Mar 15Warm-up2xSoldierSamsonRunners LungeHigh KNeeButt KickersInch Worm100 m Run20 Double Unders400m Run (Time)Max Effort 400m Run4x400 m run w/3 min restrecord fastest runMetcon (AMRAP - Rounds)5 Min Amrap20 S2OH 75/55 (rx+ 95/65)20 Sit [...]

CrossFit WOD, March 14, 2026

CrossFit - Sat, Mar 14Warm-up10 PVC Pass Thru 10 OHSBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL [...]

CrossFit WOD, March 13, 2026

CrossFit - Fri, Mar 13Free Guest Day - March 13th!Warm-up2 min cardio10 alt scorpion10 alt runners lunge5 inch worms2 rounds 3 eachpull uppush upWBPendlay RowPower CleanPush PressFront SquatMetcon (Time)Partner Wod - 1 works 1 rests [...]

CrossFit WOD, March 12, 2026

CrossFit - Thu, Mar 12Free Guest Day - March 13th!Warm-upSoliderSamsonRunners Lunge3 Sq 3 StepSide LungeInch WormBear CrawlCrab WalkHigh KNeesButt Kickers 100 m RunAccessory Work3x8Single Leg RDLSlant Board Goblet SqNordicCossackCurtsey SqMetcon (AMRAP - Reps)2x 2:30 min [...]

CrossFit WOD, March 11, 2026

CrossFit - Wed, Mar 11Free Guest Day - March 13th!The CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSkill WorkRing MUNate (AMRAP - Rounds and [...]