Blog – CrossFit San Ramon

Endurance Class
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Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Sun, Mar 30Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up3 rounds10 Alt Runners Lunge10 OHS10 GM10 Pull Ups10 GHD Sit Ups10 Ring DipsPower Clean [...]

CrossFit WOD, March 29, 2025

CrossFit - Sat, Mar 29Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit WOD, March 28, 2025

CrossFit - Fri, Mar 28Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up3 Rounds10 Alt Runners Lunge10 OHS10 Good Mornings10 V-Ups10 Cossack Squat10 inch Worm10 Ring RowsCrazy [...]

CrossFit WOD, March 27, 2025

CrossFit - Thu, Mar 27Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit WOD, March 26, 2025

CrossFit - Wed, Mar 26Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comWarm-up2 Rounds10 Alt Runners Lunge10 Overhead squat5-10 Pull Ups10 Back Extensions10 GHD Sit Ups10 Push [...]

CrossFit WOD, March 25, 2025

CrossFit - Tue, Mar 25Best of the East Bay - Please give CrossFit San Ramon a vote for best gym! Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]