3.24.2020
Accessory Work
Metcon (Time)
5 RFT
15 chair dips + Ring Dips
50 Mountain Climbers
12 Overhead Reverse Lunge 75/55 + 95/65
10 Pull Ups + Chest 2 Bar
15 chair dips + Ring Dips
50 Mountain Climbers
12 Overhead Reverse Lunge 75/55 + 95/65
10 Pull Ups + Chest 2 Bar
Metcon (Time)
5×6
Prone ATYT 2 second pause
12 Wagon Wheels
6 Front Raise – 2 second hold
6-10 each shoulder press
3×10 each side
Mermaids
Side Crunch
Prone ATYT 2 second pause
12 Wagon Wheels
6 Front Raise – 2 second hold
6-10 each shoulder press
3×10 each side
Mermaids
Side Crunch
5 Rounds For Time
15 Chair Dips
50 Mountain Climbers
20 Reverse Lunge
10 Inch Worms
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
ATYT
Lateral Raise
Front Raise
Single Arm Dumbbell Press
3×10 each side
mermaids
side crunch
https://youtu.be/EBZFeRcM5eU