Accessory Work
Zoom Class, At home workouts, those that are not doing the strength portion
Front Raise
Snow Angel
Wagon Wheel
Push Jerk (5×3 record heaviest)
Metcon (AMRAP – Reps)
Tabata – 2 minute break between exercises (so we have time to wipe down bikes and rowers) *Tabata clock 4 is set up for this*
1. Row or bike
2. Burpees over the bar
3. Ground to Overhead
4. Sumo deadlift High Pull – same bar-