12.14.2020

Deadlift (3,3,max 87%)
Metcon (Calories)
2 min
assault bike OR ski erg for calories
2 minute rest
Metcon (AMRAP – Rounds and Reps)
2 min amrap
5 burpee box jump
5 ring rows
2 minute rest
Metcon (Calories)
2 minute
row for calories
2 minute rest
Metcon (AMRAP – Rounds and Reps)
2 minute amrap
10 DB Box step ups – use 2 dumbbells
20 Double Unders
30/20 + 50/35