CrossFit WOD, December 16, 202012.16.2020Candy’s Bday wod (bday was 12/15) Cheers to Candy, who has been consistent with her Monday, Wednesday, Friday 10:30am workouts for almost a decade!Front Squat (3-3-max 87%)4×4 BWB (AMRAP – Reps)4×4 BWB 4 minutes on 4 minutes rest 15 Box Jumps 24/20 10 Wall Balls 20/14 5 BurpeesBy L0QyTCp4w9|2020-12-15T16:00:00-08:00December 15th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
Cheers to Candy, who has been consistent with her Monday, Wednesday, Friday 10:30am workouts for almost a decade!