CrossFit WOD, December 21, 202012.21.2020Regular schedule todayFront Squat (5 @ 85%, 3 @ 87%, max reps @ 92%)Metcon (AMRAP – Rounds and Reps)12 min amrap 4 HSPU 6 Ring Rows 8 DB Hang Squat Cleans 30/20 (rx+) 50/35By L0QyTCp4w9|2020-12-20T16:00:00-08:00December 20th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 13, 2024 CrossFit WOD, September 13, 2024 September 12th, 2024 | 0 Comments CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment