CrossFit WOD, December 21, 202012.21.2020Regular schedule todayFront Squat (5 @ 85%, 3 @ 87%, max reps @ 92%)Metcon (AMRAP – Rounds and Reps)12 min amrap 4 HSPU 6 Ring Rows 8 DB Hang Squat Cleans 30/20 (rx+) 50/35By L0QyTCp4w9|2020-12-20T16:00:00-08:00December 20th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment