12.22.2020
Regular Schedule Today
Push Press (5 @85%, 3@ 87%, Max @ 92%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
3: Chest to Bar pull ups
3: Curtis P Complex – power Clean, lunge, lunge, Push Press
6:6, 9:9, 12:12 – each round continue to add 3 reps to each movement
75/55 (rx+) 95/65
3: Chest to Bar pull ups
3: Curtis P Complex – power Clean, lunge, lunge, Push Press
6:6, 9:9, 12:12 – each round continue to add 3 reps to each movement
75/55 (rx+) 95/65