12.23.2020
Last Class of the day is 5:30pm
Deadlift (5@ 85%, 3@ 87%, Max @ 92%)
Metcon (AMRAP – Rounds)
12 min EMOM
1. Row/Bike/ski 12/10 (rx+) 15/12
2. 10 Back Squat 115/75 (rx+) 155/105
you can use a rack
3. Row/Bike/ski 12/10 (rx+) 15/12
4. 10 Back Squat 115/75 (rx+) 155/105
1. Row/Bike/ski 12/10 (rx+) 15/12
2. 10 Back Squat 115/75 (rx+) 155/105
you can use a rack
3. Row/Bike/ski 12/10 (rx+) 15/12
4. 10 Back Squat 115/75 (rx+) 155/105