12.24.2020
12 days of Christmas (Time)
1 power snatch (105/75)
2 ring dips
3 burpees
4 pull ups
5 t2b
6 push ups
7 air squats
8 jumping lunges
9 box jumps(24/20)
10 wall balls(20/14)
11 kb swings 53/35
12 thrusters (105/75)
Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.
2 ring dips
3 burpees
4 pull ups
5 t2b
6 push ups
7 air squats
8 jumping lunges
9 box jumps(24/20)
10 wall balls(20/14)
11 kb swings 53/35
12 thrusters (105/75)
Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.
7am
8:30am