12.26.2020
Class Times are 7 & 8 am
Accessory Work
3x
6 bulgarian split squat each side
6 knees 2 Floor sissy squat
10 weighted glute bridge
6 bulgarian split squat each side
6 knees 2 Floor sissy squat
10 weighted glute bridge
3x
10 Band Pull Aparts
10 Band Tricep Press
6 inverted KB Press each hand
10 DB Curls
Metcon (Time)
7 RFT
8 Push Press 75/55 (rx+) 115/75
15 Double Unders
8 SDLHP
15 DU
8 Front Squat
8 Push Press 75/55 (rx+) 115/75
15 Double Unders
8 SDLHP
15 DU
8 Front Squat