12.29.2020
regular schedule today

Accessory Work
3x
8 band pull aparts
8 DB pull overs
6 ATYW
Metcon (AMRAP – Rounds and Reps)
15 min amrap
12 DB Box Step ups 20/10 (rx+) 30/20
12 DB Curls
8 Box Jump Overs 24/20"