12.30.2020
Last Class of the day is 5:30pm
Split Jerk (7×1 record heaviest)
Metcon (Time)
For time
10-1, 9-1, 8-1, 7-1, 6-1, 5-1, 4-1, 3-1, 2-1, 1-1
Chest to Bar Pull Ups
Wall Walk (wall walk is always 1)
10-1, 9-1, 8-1, 7-1, 6-1, 5-1, 4-1, 3-1, 2-1, 1-1
Chest to Bar Pull Ups
Wall Walk (wall walk is always 1)