CrossFit WOD, December 31, 202012.31.20205:30am 6:30am 9:30am 10:30am 4:30pm – classBack Squat (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)12 min amrap 18 KB Snatch 9 KB SDLHP 9 Goblet Squat 35/26 (rx) 53/35By L0QyTCp4w9|2020-12-30T16:00:00-08:00December 30th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
6:30am
9:30am
10:30am
4:30pm – class