1.1.2021
Metcon (Time)
2 Rounds for Time
"2021"
20 Power Snatch 45/35 (rx+) 75/55
21 Toes to Bar
20 Deadlift
21 Push Ups
20 Thrusters
21 Pull Ups
20 Hang Power Cleans
21 Sit Ups
20 Shoulder to Overhead
21 Jumping Squats
20 Overhead Squats
21 Cal Row/Bike/ski
"2021"
20 Power Snatch 45/35 (rx+) 75/55
21 Toes to Bar
20 Deadlift
21 Push Ups
20 Thrusters
21 Pull Ups
20 Hang Power Cleans
21 Sit Ups
20 Shoulder to Overhead
21 Jumping Squats
20 Overhead Squats
21 Cal Row/Bike/ski
9:30 & 10:30 with coach Jess today!