1.2.2021
7 & 8 am with Coach Josh

Metcon (Time)
min 0-5
500 M row
Metcon (Time)
min 5-10
1 mile on the assault bike
Metcon (Time)
min 10-15
12-9-6
Squat Cleans 115/75
Ring Dips
Metcon (Time)
min 15-20
4 Rounds for Time
20 Double Unders
15 Air Squats
Metcon (Time)
Min 20-25
40 Burpees