1.4.2021
Floor Press (5-5- max 75%)
Metcon (AMRAP – Rounds)
18 min E3MOM (every 3 minutes on the minute)
1. 2 rounds of Cindy 5 pull ups, 10 push ups, 3 squats
2. 2 Rounds
5 Clean & Jerk 95/65 (rx+) 135/95
4 Burpees over the bar
1,2,1,2,1,2 – 6 rounds total
1. 2 rounds of Cindy 5 pull ups, 10 push ups, 3 squats
2. 2 Rounds
5 Clean & Jerk 95/65 (rx+) 135/95
4 Burpees over the bar
1,2,1,2,1,2 – 6 rounds total
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