1.9.2021
EMOM
Snatch (4×2 75%)
Metcon (Time)
6 Rounds for time
30 Double Unders
12 DB Snatch
12 DB Thrusters
12 DB OH Lunge
30/20 (+50/35)
One DB for all movements
30 Double Unders
12 DB Snatch
12 DB Thrusters
12 DB OH Lunge
30/20 (+50/35)
One DB for all movements
6 min EMOM
2 Snatch Pull
2 Hang Power Snatch
2 Snatch balance
1 Full Snatch