CrossFit WOD, January 14, 20211.14.20201Accessory Work3x 4 ATYW 6 Lateral Raise 6 Front Raise 6 single arm DB Press each side 6 Prone PressMetcon (AMRAP – Rounds and Reps)9 min amrap 8 Power Snatch 75/55 (rx+) 115/75 6 OHS 15 Sit UpsMobility15 min roll – stretch session with CoachBy L0QyTCp4w9|2021-01-13T16:00:00-08:00January 13th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4 ATYW
6 Lateral Raise
6 Front Raise
6 single arm DB Press each side
6 Prone Press