CrossFit WOD, January 14, 20211.14.20201Accessory Work3x 4 ATYW 6 Lateral Raise 6 Front Raise 6 single arm DB Press each side 6 Prone PressMetcon (AMRAP – Rounds and Reps)9 min amrap 8 Power Snatch 75/55 (rx+) 115/75 6 OHS 15 Sit UpsMobility15 min roll – stretch session with CoachBy L0QyTCp4w9|2021-01-13T16:00:00-08:00January 13th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 13, 2024 CrossFit WOD, September 13, 2024 September 12th, 2024 | 0 Comments CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4 ATYW
6 Lateral Raise
6 Front Raise
6 single arm DB Press each side
6 Prone Press