1.14.20201

Accessory Work
3x
4 ATYW
6 Lateral Raise
6 Front Raise
6 single arm DB Press each side
6 Prone Press
Metcon (AMRAP – Rounds and Reps)
9 min amrap
8 Power Snatch 75/55 (rx+) 115/75
6 OHS
15 Sit Ups

Mobility
15 min roll – stretch session with Coach