1.16.2021
Skill Work
Metcon (Calories)
5 min
row for calories
2 min rest
row for calories
2 min rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 KB Snatch 35/25 (rx+) 53/35
12 double unders
2 min rest
6 KB Snatch 35/25 (rx+) 53/35
12 double unders
2 min rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 taters – same kb
12 DU
2 min rest
6 taters – same kb
12 DU
2 min rest
Metcon (AMRAP – Rounds and Reps)
5 min amrap
12 Hand to Hand KB Swings
2 TGU
12 Hand to Hand KB Swings
2 TGU
Kettlebells
Double Unders