CrossFit WOD, January 17, 20211.17.2021EMOM6 min EMOM 2 Power Clean 2 Front Squat 1 Push Press 1 Push Jerk 1 Clean & JerkClean and Jerk (4×2 80%)Metcon (Weight)14 min EMOM 1. 8 Power Cleans 2. 8 Front Squats Score is Weight usedBy L0QyTCp4w9|2021-01-16T16:00:00-08:00January 16th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 20, 2022 CrossFit WOD, May 20, 2022 May 19th, 2022 | 0 Comments CrossFit WOD, May 19, 2022 CrossFit WOD, May 19, 2022 May 18th, 2022 | 0 Comments CrossFit WOD, May 18, 2022 CrossFit WOD, May 18, 2022 May 17th, 2022 | 0 Comments CrossFit WOD, May 17, 2022 CrossFit WOD, May 17, 2022 May 16th, 2022 | 0 Comments CrossFit WOD, May 16, 2022 CrossFit WOD, May 16, 2022 May 15th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
2 Power Clean
2 Front Squat
1 Push Press
1 Push Jerk
1 Clean & Jerk