1.17.2021

EMOM
6 min EMOM
2 Power Clean
2 Front Squat
1 Push Press
1 Push Jerk
1 Clean & Jerk
Clean and Jerk (4×2 80%)
Metcon (Weight)
14 min EMOM
1. 8 Power Cleans
2. 8 Front Squats
Score is Weight used