CrossFit WOD, January 17, 20211.17.2021EMOM6 min EMOM 2 Power Clean 2 Front Squat 1 Push Press 1 Push Jerk 1 Clean & JerkClean and Jerk (4×2 80%)Metcon (Weight)14 min EMOM 1. 8 Power Cleans 2. 8 Front Squats Score is Weight usedBy L0QyTCp4w9|2021-01-16T16:00:00-08:00January 16th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 Comments CrossFit WOD, November 26, 2023 CrossFit WOD, November 26, 2023 November 25th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
2 Power Clean
2 Front Squat
1 Push Press
1 Push Jerk
1 Clean & Jerk