CrossFit WOD, January 19, 20211.19.2021Shoulder Press (5 @ 75%, 3 @ 85%, max @ 95%)Metcon (Time)3 RFT 40 Cal row/ski/bike 25 SDLHP KB 53/35 (rx+) 70/53 25 KB Swings 15 V- UpsBy L0QyTCp4w9|2021-01-18T16:00:00-08:00January 18th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 28, 2024 CrossFit WOD, March 28, 2024 March 27th, 2024 | 0 Comments CrossFit WOD, March 27, 2024 CrossFit WOD, March 27, 2024 March 26th, 2024 | 0 Comments CrossFit WOD, March 26, 2024 CrossFit WOD, March 26, 2024 March 25th, 2024 | 0 Comments CrossFit WOD, March 25, 2024 CrossFit WOD, March 25, 2024 March 24th, 2024 | 0 Comments CrossFit WOD, March 24, 2024 CrossFit WOD, March 24, 2024 March 23rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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