1.21.20201

Skill Work
Rope Climbs
Metcon (Calories)
4 min amrap
Row for Calories
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Rope Climbs
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Wall Balls 20/14

Mobility
+- 15 minute mobility with Coach