1.27.2021

Metcon (Time)
min 0-6
15-12-9
deadlift 155/105 (rx+) 225/155
Med Ball Cleans 20/14
Metcon (Time)
min 6-12
ROW bike/ski
45/36
Metcon (Time)
min 12-18
15-12-9
Russian KB Swings 53/35 (rx+) 70/53
Goblet Squat

Mobility
15 min mobility w coach