2.1.2021
Grab your Bingo sheet – Game on!

Skill Work
Tabata
Handstand or reverse Tabata shoulder taps

3x Superset
5 Ring Rows
10 DB Rows

Metcon (Time)
6 RFT
10 KB Cleans
10 Goblet Squats
10 SDLHP
20 Single Arm Russian Swing
20 Cal Row/Bike/Ski 35/26 (rx+) 53/35 Same KB for all movements

Bonus Abs
50 Sit Ups for Time