2.8.2021
Caveman Coffee in Cans! $4.50
Flavors to choose from!
FREE GUEST DAY IS TODAY!

Clean and Jerk (6×3 75-80%)
Metcon (AMRAP – Rounds)
16 min EMOM
1. 7 headcutters 35/26 (rx+) 53/35
2. 14 KB SDLHP
3. 14 OH Lunge
4. 14 KB Swings

Bonus Abs
3×15 Side Bends w/1 DB – each side