2.9.2021
BINGO – how’s that game going??

Back Squat (6×3 75-80%)
Metcon (AMRAP – Rounds and Reps)
3 min amrap
6 Toes to bar
5 DB Push Press 30/20 (rx+) 50/35
4 DB Front Squat
2 min rest
Metcon (Calories)
3 min Row/Ski/Bike

Bonus Abs
3×20
Hanging knee raises