2.11.2021
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
NO 12 MIN CAP – note where you were at 12 minutes
Skill Work
bar MU
bar facing burpees
bar facing burpees
Bonus Abs
3×20
med ball sit ups
med ball sit ups