2.11.2021

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

NO 12 MIN CAP – note where you were at 12 minutes

Skill Work
bar MU
bar facing burpees

Bonus Abs
3×20
med ball sit ups