2.12.2021
Metcon (Time)
6 RFT
10 Hand Release Push Ups
20 Wall Balls 20/14
30 DB Snatch 30/20
40 Double Unders
50 Kayakers
10 Hand Release Push Ups
20 Wall Balls 20/14
30 DB Snatch 30/20
40 Double Unders
50 Kayakers
Bonus Abs
3×20
Hollow Rock
Hollow Rock
Gluten Free & Dairy Free options 🙂