2.13.2021
B-I-N-G-O – $25 to the winner!

Strength
7×1 KB Complex each side – keep weight manageable
arm Bar
TGU – up
Windmill
TGU – down
Arm bar
Metcon (AMRAP – Rounds and Reps)
13 min amrap
10 Pistols
2 wall walks
1 rope climb

Bonus Abs
Tabata V-Ups

Mobility
Mobility with Coach