2.15.2021
Regular Class Schedule today!
Did you Order your CF Open T-shirt yet?

Front Squat (7×2 85-90%)
Metcon (Calories)
1 min amrap 1 min rest – 2xs
Row
Metcon (AMRAP – Rounds and Reps)
1 min amrap 1 min rest – 2 xs
4 Front Squat
4 Burpees over the bar
75/55 (rx+) 115/75
Metcon (Calories)
1 min on 1 min rest – 2 xs
Bike
Metcon (AMRAP – Rounds and Reps)
1 min amrap – 2 xs Thru
6 HPC
4 Ring Row

Bonus Abs
3×20 Alternating Leg Grabs