2.16.2021
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Accessory Work
3x
5 ATYW
8 banded Pull Aparts
6 Inverted KB Press
6 Lateral Raise
5 ATYW
8 banded Pull Aparts
6 Inverted KB Press
6 Lateral Raise
3x
6 Each Curtsey Squat
6 each Bulgarian Split Squat
8 Knees to Floor Sissy Squat
Metcon (AMRAP – Rounds and Reps)
8 min amrap
12 pull Ups (rx+) C2B
9 DB Squat Cleans 30/20 (rx+) 50/35
12 pull Ups (rx+) C2B
9 DB Squat Cleans 30/20 (rx+) 50/35
100 Sit Ups for Time (Time)
Optional Bonus Abs:
For Time
100 Sit Ups
For Time
100 Sit Ups