2.17.2021
Free Guest Day!
Push Jerk (7×2 80-90%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Push Ups
2 minute rest
1-2-3-4-5-6-7-8-9-10
Wall Balls
Push Ups
Wall Balls 20/14
Push Ups
2 minute rest
1-2-3-4-5-6-7-8-9-10
Wall Balls
Push Ups
Bonus Abs
3×20 each side
DB Side Bend – use only 1 DB
DB Side Bend – use only 1 DB