CrossFit WOD, February 20, 20212.20.2021Overhead Squat (7×2 80-90%)Snatch (5×1 80-90%)Metcon (AMRAP – Rounds and Reps)13 min amrap 7 OHS 75/55 (rx+) 115/75 15 Cal Row/Ski/BikeBonus Abs3×30 Bird Dog CrunchesBy L0QyTCp4w9|2021-02-19T16:00:00-08:00February 19th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment