2.20.2021

Overhead Squat (7×2 80-90%)
Snatch (5×1 80-90%)
Metcon (AMRAP – Rounds and Reps)
13 min amrap
7 OHS 75/55 (rx+) 115/75
15 Cal Row/Ski/Bike

Bonus Abs
3×30 Bird Dog Crunches