2.22.2021
CFSR Open Merch campaign extended until the 23rd!

Accessory Work
4×6
barbell curls
bent row (not penplay)
Metcon (AMRAP – Rounds and Reps)
14 min amrap
40 Grasshoppers
30 Squats
20 KB Swings 53/35
10 Burpees

Bonus Abs
3×10 Ab Wheels
1 max hold plank

Mobility
Foam Roll with Coach