2.24.2021
How’s BINGO going?

Accessory Work
3×8
band pull aparts
face pulls
band shoulder press
Band Tricep Press
3×10
GHD Sit Ups
Back Ext
Banded walk steps – forward, back, side
Metcon (AMRAP – Reps)
Tabata x2
1,2,3,4,1,2,3,4 1 minute rest, repeat
1. KB Snatch 35/26 (rx+) 53/35
2. Goblet Squat
3. KB SDLHP
4. KB OH LUnge

Bonus Abs
120 heel taps