2.25.2021
Free Guest Day is Sunday 2/28

Back Squat (4×1 90-100%)
Metcon (Time)
20 Back Squat buy in (from rack) 115/75 (rx+) 155/115
4 rounds for time
5 Power Cleans
10 Bar facing burpees
15 Double Unders

Bonus Abs
tabata flutter kicks