2.27.2021
Free Guest Day tomorrow

Deadlift (4×1 90-100%)
Metcon (AMRAP – Rounds and Reps)
9 min amrap
12 wall balls 20/14
20 Kayakers
12 OH Lunge w ball

Bonus Abs
50 hanging knee raises or Knees 2 Elbow in as few breaks as possible –