CrossFit WOD, March 3, 20213.3.2021Front Squat (4×8 Record heaviest)Metcon (AMRAP – Rounds and Reps)7 min amrap 8 DB Hang cleans 30/20 (rx+) 50/35 4 Ring Dips 12 Renegade rowsBy L0QyTCp4w9|2021-03-02T16:00:00-08:00March 2nd, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 9, 2025 CrossFit WOD, July 9, 2025 July 8th, 2025 | 0 Comments CrossFit WOD, July 8, 2025 CrossFit WOD, July 8, 2025 July 7th, 2025 | 0 Comments CrossFit WOD, July 7, 2025 CrossFit WOD, July 7, 2025 July 6th, 2025 | 0 Comments CrossFit WOD, July 6, 2025 CrossFit WOD, July 6, 2025 July 5th, 2025 | 0 Comments CrossFit WOD, July 5, 2025 CrossFit WOD, July 5, 2025 July 4th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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