3.11.2021

Back Squat (5×5 record heaviest)
Metcon (AMRAP – Rounds and Reps)
4x
2:30 min amrap, 1:30 min rest.
Pick up where you left off
8 Front Rack Reverse Lunge 75/55 (rx+) 115/75
12 KB Swings 35/26 (rx+) 53/35