3.16.2021

Dumbbell curls (3 x 8)
3 x 8 dumbbell curls at same weight
dumbbell skull crushers (3 X 8)
3 x 8 Dumbbell skull crushers at same weight for all sets
Metcon (Time)
From 0 – 5 minutes
10 Manmakers for time 35/20 (+50/35)
Metcon (Time)
From 5 -10 minutes
3 rounds
10 Dumbbell front rack lunge
15 sit ups feet anchored under DBs 35/20 (+50/35)
Metcon (AMRAP – Rounds and Reps)
From 10-15 Minutes
5 Minute AMRAP
10 DB Hang Power Cleans
15 Sit Ups feet anchored under DBs 35/20 (+50/35)