3.17.2021
Accessory Work
Metcon (AMRAP – Reps)
2:30 amrap
Row/Bike/Ski
2 min rest
2:30 amrap
5 Pull Ups
10 Push Ups
15 Squats
2 min rest
2 min amrap
wall balls 20/14
2:30 amrap
5 pull ups
10 Push up
15 squats
Row/Bike/Ski
2 min rest
2:30 amrap
5 Pull Ups
10 Push Ups
15 Squats
2 min rest
2 min amrap
wall balls 20/14
2:30 amrap
5 pull ups
10 Push up
15 squats
10 band pull aparts
10 face pulls
5 Cuban Press
5 ATYW
3×8
Single leg RDL
Med Ball Hamstring Curls
Sissy Squats