3.23.2021
This Saturday – Community BBQ!
Push Press (7×1 record heaviest)
Metcon (AMRAP – Rounds)
16 min EMOM
1. 2 rounds: 5 DB thrusters 35/30 + 50/35 15 Double Unders (using 2 DB)
2. 14 DB Snatch 10 Alternating DB push ups – using 1 DB
3. 14 DB OH Lunge 20 lateral jumps over DB
4. 2 Rounds: 5 DB Squat Clean 15 Double Unders using 2 DB
1. 2 rounds: 5 DB thrusters 35/30 + 50/35 15 Double Unders (using 2 DB)
2. 14 DB Snatch 10 Alternating DB push ups – using 1 DB
3. 14 DB OH Lunge 20 lateral jumps over DB
4. 2 Rounds: 5 DB Squat Clean 15 Double Unders using 2 DB