3.25.2021

Back Squat (7×1 record heaviest)
Metcon (Time)
min 0-4
row/bike/ski
35/30 calories
Metcon (Time)
min 4-8
30 bar facing burpees
Metcon (Time)
min 8-12
3 rft
10 Hang Power Cleans 75/55 + 115/75
6 Front Squats