3.26.2021
Tomorrow’s schedule
Open 21.3 8am-11am
CrossFit Class 9 am
BBQ will fire up at 10:30
All are welcome to the CFSR Community BBQ

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
14 wall balls 20/14
14 DB Box Step Ups 35/20 + 50/35 Box 24/20" 2 DB
14 DB Hang Clean & Jerk 2 DB
14 Burpees
14 DU
14 DB Snatch 1 DB